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Build strength the easy way — watch the video, then apply

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Spots are limited — I work with a small number of runners at a time.

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40-days of online personalised strength coaching

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40-day full money back guarantee

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Click here to apply now — (Takes less than 2 minutes)

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https://vimeo.com/1090814653?share=copy#t=0

You've Probably Saved More Strength Reels Than You've Done Reps This Year

Let me guess. Your phone's full of strength exercises "for runners." You've bookmarked articles about how lifting will fix everything. Maybe you've even bought a programme or two.

But here you are. Still tight. Still getting niggles. Still wondering if you're one bad step away from weeks on the sideline.

Look, I get it. I've been there too.

Easy Strength for Runners isn't another plan you'll save and forget about. It's 40 days of proper coaching. The kind that meets you where you are — not where some spreadsheet says you should be.

What You're Actually Risking

You want to get stronger, but you don’t want to feel sore all the time or lose your rhythm with running.

Most strength plans for runners are too intense, too random, or clearly not built with running in mind. They don’t support your training — they interrupt it.

Let’s change that.

Why This Actually Works

Most runners don't skip strength because they're lazy — they skip it because it doesn't feel like it's built for them.

Most strength programmes for runners are written by people who think you need to suffer to get stronger. They're wrong.

Easy Strength is built on one simple truth: you don't need to lift heavy — you need to lift smart.

Here's how:

✅ You lift often, but never hard. Think 60 - 70% effort, most days. Your body adapts without the crushing fatigue that makes your next run feel awful.

✅ You do the same exercises consistently. No confusion. No analysis paralysis. Just steady work that builds real strength.

✅ You train like a runner, not a powerlifter. Every session supports your running — never fights it.

The result? You get stronger without the drama. Running feels easier. Your body feels more solid. You stop worrying about being one step away from something going wrong.

Running doesn't have to be punishing to be productive. Neither does strength training.

💬 By the end of the 40 days, lifting won’t feel like a chore — it’ll feel like part of the plan.